Lighten Up Nashua
total pounds lost
 
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St. Joseph Hospital
cooking video
Chef Meg's
Vegetable Risotto
healthy recipes
Mexican
Lasagna
exercise tips
Dancing With the Stars:
Samba Dance Workout
 

Lighten Up Nashua Sessions

January 28 – May 17, 2013 | June 10 – August 30, 2013 | Oct 7 – December 27, 2013

 
 


Summer Slim Down Prizes

Top Prizes
• Top male and female winners will win a Nike+ FuelBand and a $100 spa gift card.
• Top team will win a $100 gift card each to Hannaford Supermarket.
• Prizes will be awarded to all individuals who lose 10% or more of their body weight.

 

Lighten Up Nashua Weigh-Ins Are Every Monday Of Every Week.
You must submit your weight at least by the end of every month to qualify for prizes.
Dates are listed on the How to Submit page. 

  
   
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Stop by the
Lighten Up Nashua Tent at Nashua Taste of Downtown,
Event on Wednesday,
June 5, 6 to 8:30PM

Read through these stories to see how Lighten Up Nashua is helping people achieve their healthy goals!

Meet Robin...     robin

Meet Kathy...     kathy

 

Meet Christine...LightenUpNashua

progress tracker
Track team & individual weight loss!
To register for Lighten Up Nashua you will need an email address. If you do not have an email address click here to create one. NOTE: You will use this email address to register, to submit your weight and to receive Lighten Up Nashua tips and information.

What Do I Eat?
How Do I Lose Weight?
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